What to expect in a session
Understanding the healing journey before you begin
Whether you’re new to energy healing or returning for deeper work, every session is a sacred space created for your highest good. Here's what you can expect from each type of session offered: Soul Reading, Theta Healing, and Reiki.
🌟 Soul Reading
Receive intuitive guidance and deeper insight into your soul’s journey.
A Soul Reading connects with your higher self, energetic field, and soul records (such as the Akashic Records) to bring clarity, direction, and healing. You may receive messages around your life path, past lives, relationships, gifts, or recurring patterns. This is a non-touch, conversation-based session.
What to expect:
- A calm, welcoming environment (in person or virtual)
- A gentle, intuitive conversation to understand your intentions or questions
- Messages from your higher self, guides, or spiritual team
- Exploration of soul themes, past lives, or emotional blocks
- Opportunity to ask questions or receive clarity on specific situations
You may experience:
- A deeper sense of clarity, alignment, and validation about your path
- Emotional release
- Spiritual alignment or renewed purpose
Duration: 60 minutes
💫 Theta Healing
Access your subconscious to release limiting beliefs and create lasting change.
Theta Healing uses a meditative process to shift deep-rooted emotional patterns, fears, and blocks. You’ll be gently guided into the Theta brainwave state, where energetic healing and belief changes occur. Theta Healing is interactive and often leads to immediate energetic shifts.
What to expect:
- Guided meditation and focused conversation to access the Theta brainwave state
- Gentle questioning to uncover beliefs or emotional roots of challenges
- Energetic “downloads” of new, supportive feelings
- Real-time healing as limiting patterns are replaced with empowering beliefs
You may experience:
- Emotional breakthroughs
- A shift in mindset or inner peace
- New clarity around your purpose or challenges
Duration: 60 minutes
👐 Reiki
A gentle, hands-on healing technique for body, mind, and spirit.
Reiki works by channeling universal life force energy to help balance your system and release energetic blocks. Sessions are deeply calming and often bring a sense of emotional and physical renewal. Reiki is subtle, safe, and supports your natural healing ability.
What to expect:
- Fully clothed, lying on a massage table (or sit comfortably for distance sessions)
- Gentle hand placements over or above the body, following energy centers (chakras)
- Sensations of warmth, tingling, or deep peace as energy flows
- Chakra balancing and energy clearing to restore harmony
- Soothing music, peaceful setting
You may experience:
- Warmth, tingling, or light pressure
- Deep relaxation or even sleep
- Emotional or energetic shifts
Duration: 60 minutes
Before your session
To get the most from your experience:
- Set a clear intention or focus area
- Stay hydrated and eat lightly
- Dress comfortably
- Allow space to rest or reflect after your session
After your session
You may feel lighter, more peaceful, or even a bit tired—this is completely normal as your energy begins to integrate. Some clients experience subtle shifts in the days that follow, while others feel an immediate sense of release or breakthrough. Journaling, rest, or gentle movement can support the integration process and help you stay grounded. Honor your journey, and trust whatever arises—your body and soul know exactly what you need.
Still have questions?
If you're unsure which session is right for you, or if you’d like support preparing for your first appointment, feel free to reach out—I'm happy to guide you.
Ready to begin?
Each session is uniquely guided by your needs and intentions. Whether you’re seeking clarity, healing, or spiritual growth, these modalities offer a powerful and loving path inward.
Book a session or contact me with any questions.